Mountaincrest Rehabiltation

Fitness/Wellness Member Information Page

MEMBERSHIP FEE:

Membership Fee with 3 months Contract required.

Note: This monthly membership rates was last updated June 14, 2007

	Individual	Couple	Child(Under 18)
Gym Only	$30.00	$40.00	+$10.00 per child
Water Only	$40.00	$50.00	+$10.00 per child
Gym + All Classes(including Water)	$50.00	$60.00	+$10.00 per child
Gym + Water Only	$45.00	$55.00	+$10.00 per child
Gym + Classes	$40.00	$50.00	+$10.00 per child
Student Rate(Must show school ID)	$20.00 (Gym Only) to join classes +$10.00
Ask about our $5.00 discount for Gold Club members, Country Club members, Fed-Ex and others

SCHEDULE OF CLASSES:

Note: This schedule was last updated September 18, 2007

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
MORNING CLASSES
8:30 to 9:30	BODIES By Bundy		Power Up		Sculpt/Tone & Yoga
9:15 to 10:00		Silver Sneakers (Weight Room)		Silver Sneakers (Seated Aerobics)
9:30 to 10:00	Tai Chi		Tai Chi		Tai Chi
10:00 to 11:00	Water Aerobics	Water Aerobics	Water Aerobics	Water Aerobics	Water Aerobics
AFTERNOON CLASSES
4:30 to 5:30		Seated Tai Chi		Line Dancing
5:00 to 5:30	Low Impact Aerobics
5:00 to 6:00	Water Aerobics		Water Aerobics
5:30 to 6:30	Yoga/Latte	Power Core & More	Vinyasa Yoga	BODIES By Bundy

ANNOUNCEMENT:

ATTENTION: NEW MEMBERS

To help you get started on your wellness and fitness program, we have put together a 30-minute orientation program that includes:

A tour of the facility, in particular, the fitness center.
Description and explaination of our fitness classes and other offerings.
Instruction on the proper use of our fitness equipment and their purpose.
A general recommendation of a fitness program based on your own fitness goals.

You may also retain the services of any of our fitness instructors as a personal trainer at an additional cost. He/She could help you put together a specific and customized wellness and fitness program to help you achieve your fitness goals. Please ask our Wellness Coordinator for details and information about our holistic weight management program.